How to stop spacers from hurting?

This blogpost will answer the question how to stop spacers from hurting and will include the following topics: What Are Spacers?

Does everyone need spacers before braces?

Types of spacers

What can you eat when using spacers?

Caring For Your Spacers & What to Do If They Fall Out

How to brush and floss your teeth with spacers

Spacers for braces pain relief

How long do spacers hurt?

Can spacers make your teeth loose

Do spacers hurt when you get them on?

Do spacers hurt when you get them off?

How to stop spacers from hurting?

There are few ways that can help stop spacers from hurting such as eating soft foods, taking painkillers, doing salt water gargles etc.

What Are Spacers?

Spacers are little elastics that are “flossed” between the teeth to create small gaps required for the application of specific appliances or braces.

Your teeth must be prepared for braces before you can get them. Inserting spacers between some of your teeth is one method your orthodontist may prepare your mouth for all of the hardware of braces.

Does everyone need spacers before braces?

Spacers, also known as orthodontic separators, are required for the majority of persons who wear conventional braces. Brackets are affixed to the surface of your teeth and connected by wires in traditional braces.The wires are attached to metal bands that resemble rings and are placed around several of your back teeth. Those rear teeth are frequently crowded together.

Spacers are used to create a small gap between teeth, generally molars, so that your orthodontist may place metal bands around those teeth.

Types of spacers

Spacers can consist of different materials. The most common types of spacers are:

Rubber spacers

These are essentially small rubber bands that are put in between your molars to create a little extra space between them.

Metal spacers

These may look like small metal rings.

What Can You Eat When Using Spacers?

After your orthodontic separators have been placed, you must be cautious not to loosen them from between your teeth. Sticky or gummy foods can adhere to the spacers and perhaps pull them out.

Soft meals, on the other hand, will feel excellent if your teeth are hurting owing to the spacers, and will be easy on them without dislodging them.

Because you can’t floss where the spacers are implanted between your teeth, you should also avoid foods that can become caught between your teeth..

What to eat with spacers:




Mashed potatoes

Smoothies (blend in fruit and veggies for a healthy, soft meal)

Protein shakes


Steamed veggies, chopped into small pieces

Meat cut off the bone in small pieces

Foods to avoid with spacers:

Gum or gummy candy

Hard or sticky candy like toffee

Popcorn or anything that can get stuck in your teeth and loosen the spacers

Pretzels, nuts, any other hard and crunchy foods

Chewing ice

How to brush and floss your teeth with spacers

If you’re actually wondering how to clean and floss your teeth when you have spacers in your mouth, the straightforward answer is very carefully.

First, rinse your mouth with water. Brush all of your teeth slowly and carefully with your toothbrush, paying specific attention to the rear teeth.

Repeat the rinsing process. Finally, you can clean your teeth, with one caveat: do not floss in the regions where the spacers are. You may accidentally remove one of them.

Caring For Your Spacers & What to Do If They Fall Out

While you will only be wearing your spacers for a few days, it is necessary that you take care of them so that they do not come out too soon. Brush and floss your teeth as usual, but avoid flossing in the areas where the spacers have been implanted between your teeth, as this may cause the spacers to become dislodged. Brush back and forth over the tops and sides of your teeth rather than up and down vertically, which might shift the spacer out of its proper place.

To avoid the orthodontic separators being dislodged, be extra careful what you eat. It’s absolutely fine if the spacers fall out only 1-4 days before your next appointment with the orthodontist: it shows the spacers were successful in creating adequate space for your braces to be placed. If they fall out more than 4 days before your visit days, they may need to be put back in, so contact your orthodontist for more information.

Spacers for braces pain relief

Here are ways to relieve pain from spacers:

Apply an ice pack.

Apply an ice pack to the affected area of your mouth, just as you would with other pain-relieving measures. As nerves go numb, the sense of pain is reduced.

Take cold water.

You can also take cold water whenever you feel pain. It reduces inflammatory action and decreases pain from separators.

Take ice cream.

If you don’t have any sensitivity to cold, you can take ice cream to get rid of the pain.

Rinse mouth with saltwater.

Mix 1 tsp. of salt into 8 oz. lukewarm water. Rinse the mouth 2-3 times a day with it. This reduces the pain.

Eat softer foods.

As much as possible, you should mostly eat softer, liquid meals. You should avoid chewing hard meals to relieve pain caused by spacers.

This helps your teeth to relax and relieves discomfort..

Furthermore, those with sensitive teeth are unable to eat since chewing causes discomfort. As a result, consuming soft and liquid meals will also benefit them.

Mashed potatoes, soup, smoothies, and boiling veggies are examples of these dishes.

Stay away from hard, sticky, and crunchy foods.

Your teeth are strained when you bite down on hard and crunchy foods. This intensifies the discomfort. So, if you’re wearing separators, stay away from these meals. Nuts, popcorn, gums, and hard chocolates are examples of these foods.

Furthermore, sticky foods such as sticky candies or gums should be avoided. These foods stick to the spacers and the spaces between the teeth. This also causes discomfort.

Brush your teeth gently.

Excessive tooth brushing pressure or the use of hard bristle toothbrushes puts additional pressure on teeth.

Furthermore, it has the potential to cause the spacers to fall out. As a result, you should clean your teeth carefully with a soft-bristle toothbrush, especially on the teeth with separators.


Take over the counter pain reliever.

If you can’t tolerate pain, you can take over the counter pain reliever. But, you should consult with your orthodontist before taking any medication during orthodontic treatment

How long do spacers for braces hurt?

Teeth become sensitive and painful after receiving spacers. Food debris appears to be getting lodged between teeth and exerting pressure on them. The biggest discomfort occurs 4 to 6 hours after the spacer is placed between your teeth. Following that, you may have slight pain or discomfort in your teeth and gums for the first 2-3 days.

Then, over time, it begins to decrease. You won’t have to deal with the soreness for long because it’ll be gone in one to two weeks.

Can spacers make your teeth loose

Your teeth will not become loose as a result of using spacers. However, as spacers begin to move the tooth, some persons suffer little tooth loosening.

However, it does not result in real tooth loosening. Furthermore, you may experience this as a result of aching and irritated teeth.

The spacer, on the other hand, becomes slack after a few days.

Do spacers hurt when you get them on?

Getting spacers is usually a painless procedure. During the process, you may experience some discomfort as if something is trapped between your teeth.

After returning home following the visit, the pain steadily worsens.

To put the spacers between teeth, your orthodontist employs simple dental instruments like a tweezer.

The procedure is so basic that you don’t even notice it.

Do spacers hurt when you get them off?

When spacers are removed, there is no pain. In fact, on the last day of spacers, you experience no or very little discomfort. The separators might become loose or come off on their own after opening up space. As a result, you don’t feel any pressure from them.

When your orthodontist removes the spacers, he uses the same equipment he used on the first day to carefully remove them.

Frequently asked questions (FAQs)

How long do spacers hurt for?

Spacers hurt only in the beginning for about 2-3 days after being placed. You still might feel a little pressure but the pain subsides within a few days.

Why do my spacers hurt so bad?

Teeth become sensitive due to the pressure exerted by spacers and hence causes pain and discomfort. But this pain is usually short lived and goes away within a few days.

Do spacers hurt more than braces?

No spacers do not hurt more than braces. 

How long do you wear spacers for braces?

Spacers are worn for a few weeks to make space before placing braces.

Do spacers fall out easily?

Spacers may fall out after a few days or a week after being placed. This happens when these spacers have successfully created sufficient space. 

Was this helpful?

Thanks for your feedback!